Training Log Archive: mayer22In the 1 days ending Jan 18, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2023 #
10 AM
Commuting 29:18 8.29 mi (17.0 mph) +675ft
ahr:138 max:156 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavy pack. Pretty warm.
12 PM
Strength 1:02:00 [2]
Crowded
Everything except leg curls/extensions
Everything except leg curls/extensions
3 PM
Bike Maintenance 1 [0]
Reset/tightened the shifter cable and finished wrapping my handlebars on that side.
Still have to do everything for the front shifter/cable.
Still have to do everything for the front shifter/cable.
5 PM
Road Running 7:00 [0] 0.5 mi (14:00 / mi)
shoes: Pearl Izumi X Alp Enduro IV
Attempted to ride to the grocery store but got another flat in the same place I got the one earlier but also in the same tire and part of the tire. I checked the tire when replacing and rode back to my office without an issue so I am not sure what the issue is. And checked again when I replaced it another time.
Luckily I was meeting the rest of the family at the grocery store anyway so I just jogged over instead.
Luckily I was meeting the rest of the family at the grocery store anyway so I just jogged over instead.