Training Log Archive: mayer22In the 1 days ending Jan 14, 2023:
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Saturday Jan 14, 2023 #
9 AM
Yoga 30:00 [0]
4 PM
Trail Running warm up/down 16:43 1.42 mi (11:46 / mi) +249ft 10:06 / mi
ahr:142 max:161 shoes: Salomon Speedcross Pro
Mayer Mile and a half w/Zitch/Skip
Picking up some branches along the way.
Picking up some branches along the way.
5 PM
Stretching 15:00 [0]