Trail Running warm up/down 22:01 2.12 mi (10:23 / mi) +413ft 8:46 / mi
ahr:157 max:171 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip
Light rain
Trail Running warm up/down 26:54 2.64 mi (10:11 / mi) +607ft 8:22 / mi
ahr:161 max:173 shoes: Salomon Speedcross Pro
Homeplace w/Skip
Started getting stomach cramps running down the mountain