Training Log Archive: mayer22In the 1 days ending Jan 9, 2023:
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| Mo |
Monday Jan 9, 2023 #
4 PM
Trail Running tempo 1:09:03 7.76 mi (8:54 / mi) +1280ft 7:42 / mi
ahr:160 max:177 shoes: Salomon SuperCross Blue
Pandaplace w/Skip
First time around the mountain in months. Felt ok. Had to work to keep the pace but didn't feel like I was really moving. Time was respectable.
First time around the mountain in months. Felt ok. Had to work to keep the pace but didn't feel like I was really moving. Time was respectable.