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Training Log Archive: mayer22

In the 1 days ending Jan 5, 2023:

activity # timemileskm+ft
  Trail Running1 18:34 1.61(11:32) 2.59(7:10) 306
  Total1 18:34 1.61(11:32) 2.59(7:10) 306

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Th

Thursday Jan 5, 2023 #

6 PM

Trail Running warm up/down 18:34 intensity: (54 @1) + (5:19 @2) + (12:21 @3) 1.61 mi (11:32 / mi) +306ft 9:46 / mi
ahr:141 max:155 shoes: Salomon SuperCross Blue

Midnight Moonlight w/Zitch/Skip

Late start but we got to enjoy the moon. Conditions were excellent. I wish we could have gone for a long run.

Skip was on leash too. I was impressed with how well behaved he was. Pace was pretty slow running on narrow trails w/ 2 leashed dogs in the way but it was a nice shakeout.

Realized for the first time how blinding the moon can be when running towards it.

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