Training Log Archive: mayer22In the 1 days ending Jan 4, 2023:
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Wednesday Jan 4, 2023 #
1 PM
Strength 53:00 [2]
Same as I've been doing.
Signed up for a faculty gym membership for the semester.
War (free faculty gym) won't be open for at least another year and I think I need to be doing more strength. This will help with motivation.
Signed up for a faculty gym membership for the semester.
War (free faculty gym) won't be open for at least another year and I think I need to be doing more strength. This will help with motivation.
2 PM
Road Running tempo 23:47 3.17 mi (7:30 / mi) +159ft 7:10 / mi
ahr:146 max:158 shoes: Scott eRide AF Support
Started easy and settled in. Decent pace for current conditioning. Slightly faster than 2 weeks ago. Nice temps.