Training Log Archive: mayer22In the 1 days ending Jan 3, 2023:
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Tuesday Jan 3, 2023 #
5 PM
Trail Running warm up/down 21:52 2.13 mi (10:16 / mi) +396ft 8:44 / mi
ahr:123 max:146 shoes: Salomon SuperCross Blue
Homeplace w/Zitch/Skip
Z seemed to slow significantly. Maybe because we did back to back 2 milers.
Z seemed to slow significantly. Maybe because we did back to back 2 milers.
Trail Running warm up/down 33:19 3.36 mi (9:55 / mi) +694ft 8:18 / mi
ahr:136 max:158 shoes: Salomon SuperCross Blue
Homeplace w/Skip
Not feeling particularly strong.
The second half was pretty much in the dark (after dusk with clouds). Avoided using my light but seeing anything was difficult. Clouds gave me some mist on the way down the mountain.
Not feeling particularly strong.
The second half was pretty much in the dark (after dusk with clouds). Avoided using my light but seeing anything was difficult. Clouds gave me some mist on the way down the mountain.