Training Log Archive: simonwIn the 7 days ending Dec 4, 2022:
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Sunday Dec 4, 2022 #
11 AM
Running 1:56:07 [3] 9.06 mi (12:49 / mi) +915m 9:45 / mi
shoes: VJ Irock 3
Cardington cracker
Didn't want to do it but thought it might be enjoyable.
Had absolutely nothing in the legs. Could hardly run. Even on flat near the end.
Slower year after year but to be expected. Training mileage numbers dont lie
Should've done peak raid instead.
Didn't want to do it but thought it might be enjoyable.
Had absolutely nothing in the legs. Could hardly run. Even on flat near the end.
Slower year after year but to be expected. Training mileage numbers dont lie
Should've done peak raid instead.
Saturday Dec 3, 2022 #
1 PM
Mountain biking 1:34:43 [3] 14.37 mi (9.1 mph) +430m
shoes: Commencal Meta TR29 Brit Ed
Thursday Dec 1, 2022 #
6 PM
Running 39:59 [3] 4.55 mi (8:47 / mi) +58m 8:27 / mi
Tuesday Nov 29, 2022 #
6 PM
Running 38:31 [3] 4.53 mi (8:30 / mi) +59m 8:10 / mi
Dunbar. Same again but icy roads