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Training Log Archive: simonw

In the 7 days ending Nov 13, 2022:

activity # timemileskm+m
  Road bike1 1:44:19 27.32(15.7/h) 43.97(25.3/h) 312
  Running2 1:42:59 11.11(9:16) 17.88(5:46) 286
  Total3 3:27:18 38.43(5:24) 61.85(3:21) 598

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Sunday Nov 13, 2022 #

12 PM

Running 1:11:02 [3] 7.28 mi (9:46 / mi) +223m 8:55 / mi

Saturday Nov 12, 2022 #

3 PM

Road bike 1:44:19 [3] 27.32 mi (15.7 mph) +312m
shoes: Forme Reflex road bike

Wednesday Nov 9, 2022 #

6 PM

Running 31:57 [3] 3.84 mi (8:20 / mi) +63m 7:56 / mi

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