Training Log Archive: simonwIn the 7 days ending Aug 7, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2022 #
5 PM
Running 26:19 [3] 2.73 mi (9:38 / mi) +54m 9:05 / mi
shoes: Inov8 Terraultra G270 Bk
Dunbar
Saturday Aug 6, 2022 #
6 PM
Walking 3:04:49 [1] 6.5 mi (28:26 / mi) +370m 24:10 / mi
Walk up the seat then round Edinburgh Fringe.
Friday Aug 5, 2022 #
4 PM
Running 1:27:05 [3] 6.12 mi (14:14 / mi) +815m 10:04 / mi
shoes: VJ Irock 3
Carnethy 5 again. A bit quicker. Descending better
Thursday Aug 4, 2022 #
8 PM
Running 50:03 [3] 6.37 mi (7:51 / mi) +63m 7:37 / mi
shoes: Inov8 Terraultra G270 Bk
Rosyth, continuing tour of shite Scottish sail ports until we get booted off them all for not paying.
Wednesday Aug 3, 2022 #
7 PM
Walking 31:24 [3] 1.64 mi (19:09 / mi)
Montrose. Pull my back on the transfer ladder climb this morning so decided on a walk instead
Monday Aug 1, 2022 #
5 PM
Running 1:04:49 [3] 6.92 mi (9:22 / mi) +21m 9:17 / mi
shoes: Inov8 Terraultra G270 Bk
Dunbar again. V easy