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Training Log Archive: simonw

In the 7 days ending Aug 7:

activity # timemileskm+m
  Running4 3:48:16 22.14(10:19) 35.63(6:24) 952
  Walking2 3:36:13 8.14(26:34) 13.1(16:30) 370
  Total6 7:24:29 30.28(14:41) 48.73(9:07) 1322

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MoTuWeThFrSaSu

Sunday Aug 7 #

5 PM

Running 26:19 [3] 2.73 mi (9:38 / mi) +54m 9:05 / mi
shoes: Inov8 Terraultra G270 Bk

Dunbar

Saturday Aug 6 #

6 PM

Walking 3:04:49 [1] 6.5 mi (28:26 / mi) +370m 24:10 / mi

Walk up the seat then round Edinburgh Fringe.

Friday Aug 5 #

4 PM

Running 1:27:05 [3] 6.12 mi (14:14 / mi) +815m 10:04 / mi
shoes: VJ Irock 3

Carnethy 5 again. A bit quicker. Descending better

Thursday Aug 4 #

8 PM

Running 50:03 [3] 6.37 mi (7:51 / mi) +63m 7:37 / mi
shoes: Inov8 Terraultra G270 Bk

Rosyth, continuing tour of shite Scottish sail ports until we get booted off them all for not paying.

Wednesday Aug 3 #

7 PM

Walking 31:24 [3] 1.64 mi (19:09 / mi)

Montrose. Pull my back on the transfer ladder climb this morning so decided on a walk instead

Monday Aug 1 #

5 PM

Running 1:04:49 [3] 6.92 mi (9:22 / mi) +21m 9:17 / mi
shoes: Inov8 Terraultra G270 Bk

Dunbar again. V easy

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