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Training Log Archive: simonw

In the 7 days ending Jul 31:

activity # timemileskm+m
  Running3 3:43:59 18.8(11:55) 30.25(7:24) 1033
  Total3 3:43:59 18.8(11:55) 30.25(7:24) 1033

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MoTuWeThFrSaSu

Sunday Jul 31 #

4 PM

Running 1:42:44 [3] 6.13 mi (16:46 / mi) +753m 12:08 / mi
shoes: VJ Irock 3

Carnethy 5. Nice route.

Saturday Jul 30 #

8 AM

Running 1:01:39 [3] 6.58 mi (9:22 / mi) +213m 8:31 / mi
shoes: Inov8 Terraultra G270 Bk

Chase standard with Henry

Wednesday Jul 27 #

7 PM

Running 59:36 [3] 6.09 mi (9:47 / mi) +67m 9:28 / mi
shoes: Inov8 Terraultra G270 Bk

Dunbar. Part of John Muir way

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