Training Log Archive: simonwIn the 7 days ending Jul 24, 2022:
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Sunday Jul 24, 2022 #
9 AM
Road bike 1:22:28 [3] 21.88 mi (15.9 mph) +211m
Saturday Jul 23, 2022 #
11 AM
Running 5:30:38 [3] 23.05 mi (14:21 / mi) +2223m 11:02 / mi
shoes: VJ Irock 3
Old Crown Round
Enjoyed this race a lot. Felt a bit out of practise for the first descent.
Long slog up to Blencathra. Folk coming in all directions. Kept high to contour round.
Died a bit up to Skiddaw but kept pressing on.
Mistake taking BG route over calva. Convinced it would have been quicker gping straight on.. But needed to recce that one.
Would like to do again but probably wont as only did this time because it was champs race.
Henry went stupid way off blencathra.. Down and back up. Instead of following the orienteers
Enjoyed this race a lot. Felt a bit out of practise for the first descent.
Long slog up to Blencathra. Folk coming in all directions. Kept high to contour round.
Died a bit up to Skiddaw but kept pressing on.
Mistake taking BG route over calva. Convinced it would have been quicker gping straight on.. But needed to recce that one.
Would like to do again but probably wont as only did this time because it was champs race.
Henry went stupid way off blencathra.. Down and back up. Instead of following the orienteers
Wednesday Jul 20, 2022 #
9 AM
Mountain biking 24:28 [3] 6.05 mi (14.8 mph) +55m
5 PM
Road bike 21:24 [3] 6.02 mi (16.9 mph) +52m
Tuesday Jul 19, 2022 #
8 AM
Road bike 21:47 [3] 6.12 mi (16.9 mph) +48m
4 PM
Road bike 1:26:07 [3] 23.15 mi (16.1 mph) +231m