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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Jul 24:

activity # timemileskm+m
  Running1 5:30:38 23.05(14:21) 37.1(8:55) 2223
  Road bike4 3:31:46 57.17(16.2/h) 92.01(26.1/h) 542
  Mountain biking1 24:28 6.05(14.8/h) 9.73(23.9/h) 55
  Total6 9:26:52 86.26(6:34) 138.83(4:05) 2820

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MoTuWeThFrSaSu

Sunday Jul 24 #

9 AM

Road bike 1:22:28 [3] 21.88 mi (15.9 mph) +211m

Saturday Jul 23 #

11 AM

Running 5:30:38 [3] 23.05 mi (14:21 / mi) +2223m 11:02 / mi
shoes: VJ Irock 3

Old Crown Round

Wednesday Jul 20 #

9 AM

Mountain biking 24:28 [3] 6.05 mi (14.8 mph) +55m

5 PM

Road bike 21:24 [3] 6.02 mi (16.9 mph) +52m

Tuesday Jul 19 #

8 AM

Road bike 21:47 [3] 6.12 mi (16.9 mph) +48m

4 PM

Road bike 1:26:07 [3] 23.15 mi (16.1 mph) +231m

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