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Training Log Archive: simonw

In the 1 days ending Nov 29, 2022:

activity # timemileskm+m
  Running1 38:31 4.53(8:30) 7.29(5:17) 59
  Total1 38:31 4.53(8:30) 7.29(5:17) 59

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Tu

Tuesday Nov 29, 2022 #

6 PM

Running 38:31 [3] 4.53 mi (8:30 / mi) +59m 8:10 / mi

Dunbar. Same again but icy roads

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