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Training Log Archive: simonw

In the 1 days ending Nov 4, 2022:

activity # timemileskm+m
  Running1 41:05 2.95(13:56) 4.75(8:39) 311
  Total1 41:05 2.95(13:56) 4.75(8:39) 311

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Fr

Friday Nov 4, 2022 #

2 PM

Running 41:05 [3] 2.95 mi (13:56 / mi) +311m 10:29 / mi

Quick one on first climb of Carnethy route to break up the drive home

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