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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Aug 29, 2022:

activity # timemileskm+m
  Walking1 2:10:11 3.78(34:25) 6.09(21:23) 273
  Road bike1 1:15:49 21.97(17.4/h) 35.36(28.0/h) 200
  Total2 3:26:00 25.75(8:00) 41.44(4:58) 473

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Mo

Monday Aug 29, 2022 #

10 AM

Walking 2:10:11 [3] 3.78 mi (34:25 / mi) +273m 28:07 / mi

7 PM

Road bike 1:15:49 [3] 21.97 mi (17.4 mph) +200m
shoes: Forme Reflex road bike

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