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Training Log Archive: simonw

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running1 41:56 3.18(13:11) 5.12(8:12) 213
  Total1 41:56 3.18(13:11) 5.12(8:12) 213

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Mo

Monday Aug 8 #

6 PM

Running 41:56 [3] 3.18 mi (13:11 / mi) +213m 10:55 / mi
shoes: Inov8 Terraultra G270 Bk

North Berwick Law. Fringe by the sea

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