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Training Log Archive: simonw

In the 1 days ending Aug 5:

activity # timemileskm+m
  Running1 1:27:05 6.12(14:14) 9.85(8:51) 815
  Total1 1:27:05 6.12(14:14) 9.85(8:51) 815

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1:27
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Fr

Friday Aug 5 #

4 PM

Running 1:27:05 [3] 6.12 mi (14:14 / mi) +815m 10:04 / mi
shoes: VJ Irock 3

Carnethy 5 again. A bit quicker. Descending better

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