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Training Log Archive: simonw

In the 1 days ending Jul 31:

activity # timemileskm+m
  Running1 1:42:44 6.13(16:46) 9.86(10:25) 753
  Total1 1:42:44 6.13(16:46) 9.86(10:25) 753

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Su

Sunday Jul 31 #

4 PM

Running 1:42:44 [3] 6.13 mi (16:46 / mi) +753m 12:08 / mi
shoes: VJ Irock 3

Carnethy 5. Nice route.

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