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Training Log Archive: simonw

In the 1 days ending Jul 16:

activity # timemileskm+m
  Running2 44:31 5.33(8:21) 8.58(5:11) 22
  Total2 44:31 5.33(8:21) 8.58(5:11) 22

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Sa

Saturday Jul 16 #

8 AM

Running 1:57 [3] 0.23 mi (8:29 / mi)
shoes: Inov8 Terraultra G270 Bk

3 PM

Running 9:17 [3] 1.04 mi (8:55 / mi)
shoes: Inov8 Terraultra G270 Bk

Running 20:04 [3] 2.7 mi (7:26 / mi)
shoes: Inov8 Terraultra G270 Bk

Running 13:13 [3] 1.36 mi (9:43 / mi) +22m 9:15 / mi
shoes: Inov8 Terraultra G270 Bk

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