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Training Log Archive: simonw

In the 1 days ending Jul 14:

activity # timemileskm+m
  Road bike1 1:13:55 20.0(16.2/h) 32.19(26.1/h) 200
  Mountain biking1 26:12 6.1(14.0/h) 9.82(22.5/h) 51
  Total2 1:40:07 26.1(3:50) 42.01(2:23) 251

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Th

Thursday Jul 14 #

9 AM

Mountain biking 26:12 [3] 6.1 mi (14.0 mph) +51m

5 PM

Road bike 1:13:55 [3] 20.0 mi (16.2 mph) +200m
shoes: Forme Reflex road bike

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