Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Jul 12:

activity # timemileskm+m
  Running1 1:00:03 6.35(9:27) 10.22(5:53) 129
  Orienteering1 38:49 3.16(12:17) 5.09(7:38) 98
  Total1 1:38:52 9.51(10:24) 15.3(6:28) 228

«»
1:38
0:00
» now
Tu

Tuesday Jul 12 #

6 PM

Running 30:41 [3] 3.2 mi (9:35 / mi) +100m 8:44 / mi
shoes: Inov8 Terraultra G270 Bk

Orienteering 38:49 [3] 3.16 mi (12:17 / mi) +98m 11:12 / mi
shoes: Inov8 Terraultra G270 Bk

Running 29:22 [3] 3.15 mi (9:19 / mi) +29m 9:04 / mi
shoes: Inov8 Terraultra G270 Bk

« Earlier | Later »