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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Jun 23, 2022:

activity # timemileskm+m
  Intervals - short and speedy1 37:56 4.37(8:41) 7.03(5:24) 64
  Total1 37:56 4.37(8:41) 7.03(5:24) 64

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Th

Thursday Jun 23, 2022 #

5 PM

Intervals - short and speedy 37:56 [3] 4.37 mi (8:41 / mi) +64m 8:18 / mi
ahr:142 max:160

Ohmigod. I haven’t felt this shite for ages. It’s hot out, really hot. Must be nearing 20. I was totally melting. It was supposed to be 1 min fast 1 min slow x 10, but I reality it was 1 min slow, 1 min even slower. I did all 10 though. And staggered back down the hill from the meadows home.

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