Intervals - short and speedy 37:56 [3] 4.37 mi (8:41 / mi) +64m 8:18 / mi
ahr:142 max:160
Ohmigod. I haven’t felt this shite for ages. It’s hot out, really hot. Must be nearing 20. I was totally melting. It was supposed to be 1 min fast 1 min slow x 10, but I reality it was 1 min slow, 1 min even slower. I did all 10 though. And staggered back down the hill from the meadows home.