Tempo run 30:28 [3] 2.39 mi (12:45 / mi) +173m 10:25 / mi
ahr:106 max:160
Life has been somewhere frustrating recently. Done nothing but work and get Bertie to bed (takes hours right now) so v little time for running. But I had a window today and was determined to use it. This is to the top of Arthur’s seat and back from the front door. Quicker now the pollock gate is open, and lots of scope to go quicker as I took a poor scramble route at the top of the baddie and had to retreat a bit, minced down a crap route coming back.