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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Jun 14, 2022:

activity # timemileskm+m
  Intervals - long endurance1 50:33 5.32(9:30) 8.56(5:54) 100
  Total1 50:33 5.32(9:30) 8.56(5:54) 100

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Tu

Tuesday Jun 14, 2022 #

5 PM

Intervals - long endurance 50:33 [3] 5.32 mi (9:30 / mi) +100m 8:59 / mi
ahr:142 max:167

5 x 5 mins w 90 Secs. Finally got this session done. At a conference in Loughborough.

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