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Training Log Archive: BrandNewMe

In the 1 days ending Jun 11, 2022:

activity # timemileskm+m
  XC / road / hill race1 23:02 3.2(7:12) 5.15(4:28) 46
  Total1 23:02 3.2(7:12) 5.15(4:28) 46

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Sa

Saturday Jun 11, 2022 #

9 AM

XC / road / hill race 23:02 [3] 3.2 mi (7:12 / mi) +46m 6:53 / mi
ahr:159 max:186

Vogrie parkrun. Felt shocking before the start, so was quite pleased with 23:02 as Vogrie is not quick. Totally died on the second lap, and Ray and Bertie gubbed me, but not as bad as I expected. Coughing all the way though. Just need something to hoik the glue out of my throat with.

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