XC / road / hill race 23:02 [3] 3.2 mi (7:12 / mi) +46m 6:53 / mi
ahr:159 max:186
Vogrie parkrun. Felt shocking before the start, so was quite pleased with 23:02 as Vogrie is not quick. Totally died on the second lap, and Ray and Bertie gubbed me, but not as bad as I expected. Coughing all the way though. Just need something to hoik the glue out of my throat with.