Training Log Archive: Redline

CSU US Indi. Champs. 4.8km Tripped on on point one, dagnabbit. Shot a straight azimuth and paced and drifted right, unable to relocate, bailed out to the trail, where I should have started in the first place. Smooth sailing from there to 13, which I overshot, but corrected easily. Easy the rest of the way, kept a good pace. Crazy finish spectator loop shook my fragile sensibilities at the spectator control and I took a bad route choice to 19.

Blue Middle - Splits

CSU US Indi. Champs., Sprint. 2.9 km. Speed was good, made a bobble on 2 (lost in bare rock detail) and 12 (drifted north, confused by features until I re-oriented). Big mistake was on 15, I let excitement cloud my judgment and did not have a good attack point- ran by within about 15 meters of the control. Used shortcuts through open woods corridors effectively through the rest of the race, but the mistake at 15 was too large to recover from.

Blue Sprint - Splits

BMB run. Did not toss cookies- unusual for this kind of long run. Hydrated with vitalyte beforehand. Moderate reflux at one point, mostly good. Turkey Club sandwich, cheese & crackers.

Stationary bike, level 14, random hill intervals.