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Training Log Archive: JamieP

In the 8 days ending Aug 9, 2014:

activity	#	time	miles		km		+m
Running	6	4:10:38	33.55	(7:28)	54.0	(4:38)	1005
Orienteering	3	3:07:44	13.42	(13:59)	21.6	(8:41)	430
Cycling	2	1:57:00
Total	8	9:15:22	46.98		75.6		1435

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Saturday Aug 9, 2014 #

Cycling 52:00 [3]

To/from Roundhay Park, 22k/250m.

Running race 16:38 [5] 5.0 km (3:20 / km) +75m 3:06 / km
shoes: Adidas Kanadia XC 2

Roundhay Parkrun, 1st
Didn't realise it was all on tarmac which, after yesterdays rain, was pretty damp, so a very poor shoe choice. Had to slow to a walk for one corner else I'd have ended up on my arse. 3 laps of a nice undulating course, had some company for the first which was lucky as I would've gone the wrong way otherwise, but then he disappeared. Comfortable win in the end.

Friday Aug 8, 2014 #

Running 37:00 [3] 7.5 km (4:56 / km) +200m 4:21 / km
shoes: Asics Tambora

IW/HFW

Thursday Aug 7, 2014 #

Running 1:18:00 [3] 16.0 km (4:53 / km) +500m 4:13 / km
shoes: Adidas Kanadia XC 2

Had planned some boring tempo along the canal, so was quite happy to change my mind when Helen offered a lift up to Ilkley Moor. Much more interesting up there then I'd expected and was loving it, almost stacked it a few times going too fast down the rocky paths though.

Wednesday Aug 6, 2014 #

Running long 1:15:00 [3] 17.0 km (4:25 / km) +180m 4:11 / km
shoes: Asics Tambora

Up Meanwood, across to Eccup then back via Golden Acre Park and the golf course. Trying to push a bit harder than I normally do on a long(ish) run, took a while to get going but felt good for the second half.

Tuesday Aug 5, 2014 #

Cycling 1:05:00 [2]

22.5km/370m. To Priesthorpe for the P&B session. No-one else turned up, so cycled home again. Will do some running tomorrow.

Monday Aug 4, 2014 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ I-roc

Orienteering race 34:04 [4] 4.6 km (7:24 / km)
shoes: VJ I-roc

Lakes 5 - Day 2 - Simpson ground
Running quickly but struggling to keep up with the navigation, so fairly scrappy in places. Only proper mistake was 6 where I got pushed off by some windblow and didn't correct for it. Luckily the path wasn't too far beyond the control. Also pissed around a bit at 8, finding everything else that could've been a spur first and got caught in the green to 9. Picked it up after that, but still seriously surprised by the result.

C • I'm not 1

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ I-roc

Sunday Aug 3, 2014 #

Event: Lakes 5 Days 2014

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: VJ I-roc

To the start.

Orienteering race 1:03:40 [4] 10.6 km (6:00 / km) +330m 5:12 / km
shoes: VJ I-roc

Lakes 5 - Day 1 - Swindale South
Wet. Bit hesitant at the start but then got going and was feeling pretty good. Scrappy through 7,8,9 then bananaed 11 but didn't lose too much time. Then started feeling really good, and picked up a lovely trod from 12 all the way round to 17. Lost time on 18 by being a pussy about crossing the stream but otherwise pretty good.

Pleased with the result.

Running warm up/down 9:00 [2] 2.0 km (4:30 / km)
shoes: VJ I-roc

Back from the finish.

Saturday Aug 2, 2014 #

Orienteering 1:30:00 [1] 6.4 km (14:04 / km) +100m 13:03 / km
shoes: Inov-8 Oroc 340

Shadowing Helen around Esthwaite Intake. Was a little worried when she said she'd never used the contours on an orienteering map before, but it actually went pretty well.

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