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Training Log Archive: JamieP

In the 7 days ending Aug 3, 2015:

activity	#	time	miles		km		+m
Orienteering	6	5:35:50	25.79	(13:01)	41.5	(8:06)	1150
Running	4	3:44:00	27.87	(8:02)	44.86	(5:00)	660
Total	9	9:19:50	53.66	(10:26)	86.36	(6:29)	1810

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Monday Aug 3, 2015 #

12 PM

Orienteering race 1:10:34 [3] 8.2 km (8:36 / km) +390m 6:57 / km
shoes: VJ I-roc

Taking it steady to try and get it right. Going well until I ran off the map. Glad I didn't have an early start as the bracken was pretty brutal.

6 PM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Hanging radio controls for WOC middle.

S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

9 AM

Orienteering race 1:26:58 [4] 10.6 km (8:12 / km) +225m 7:25 / km
shoes: VJ I-roc

Not the best orienteering I've ever done.

S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

Note

Spent most of the day putting out and collecting in cables for the sprint relay.

8 PM

Orienteering race 16:18 [5] 3.5 km (4:39 / km) +35m 4:26 / km
shoes: Inov-8 Road-X Lite 155

Nairn Sprint
Screwed almost every control that wasn't completely straightforward. Felt like I was moving quickly though.

S6D - Nairn Sprint - Men_Red - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

10 AM

Running 1:05:00 [2] 14.0 km (4:39 / km) +100m 4:29 / km
shoes: New Balance MT00

Culbin. Got a bit lost so took longer than intended.

Thursday Jul 30, 2015 #

4 PM

Orienteering 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: VJ I-roc

Wednesday Jul 29, 2015 #

10 AM

Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
shoes: VJ I-roc

To/from the Abbey Craig.

Orienteering 42:00 [3] 4.2 km (10:00 / km) +300m 7:22 / km
shoes: VJ I-roc

Woke up to find that Andy had been a legend and looked out a load of local o-maps. The Abbey Craig night-o from back in December looked most interesting so went and did that.

A few mistakes through carelessness but generally OK, just not moving very quickly - legs tired after yesterday.

Tuesday Jul 28, 2015 #

10 AM

Running 1:04:00 [2] 13.8 km (4:38 / km)
shoes: NB 770

Out and back on the railway between Threlkeld and Keswick.

7 PM

Running 1:15:00 [3] 13.06 km (5:45 / km) +480m 4:51 / km
shoes: New Balance MT00

Sat in Sainsbury's car park in Stirling and bumped into Sludo, who kindly offered me a place to stay for the night and a tour of Dumyat.

Nice to have someone to talk to on a run other than myself.

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