Training Log Archive: JamiePIn the 7 days ending Feb 24, 2014:
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Sunday Feb 23, 2014 #
Orienteering race 31:10 [5] 5.4 km (5:46 / km) +240m 4:43 / km
shoes: Inov-8 Oroc 340
BUCS Relays, Danefield
2nd leg. Smashed it.
Inauspicious start, tore my map trying to open it and was ropey through the first few controls. Then got my shit together and for the rest of the course the navigation was spot on. Nice to get on the podium.
2nd leg. Smashed it.
Inauspicious start, tore my map trying to open it and was ropey through the first few controls. Then got my shit together and for the rest of the course the navigation was spot on. Nice to get on the podium.
Saturday Feb 22, 2014 #
Event: BUCS Individual/Relays
Hockey race 1:10:00 [3]
shoes: Nevica Elbrus
Spencer 1 - 4 Blues
Wednesday Feb 19, 2014 #
Hockey race 1:10:00 [3]
shoes: Nevica Elbrus
Blues 2 - 2 Bath Uni
Tuesday Feb 18, 2014 #
Running intervals 19:30 [5] 5.4 km (3:37 / km)
shoes: Asics Tambora
OUCCC session. Good group out, running 10 x 2 min, 1:30 off. Cut it short to 6 reps with BUCS in mind. Consequently found the pace at the front manageable.
Running 25:00 [2] 5.5 km (4:33 / km)
shoes: Asics Tambora