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Training Log Archive: JamieP

In the 7 days ending Jan 27, 2014:

activity # timemileskm+m
  Hockey4 6:20:00
  Orienteering1 1:41:00 10.19(9:55) 16.4(6:10) 330
  Cycling1 40:00 8.08(4:57) 13.0(3:05) 150
  Running1 34:11 5.45(6:16) 8.77(3:54)
  Total7 9:15:11 23.72 38.17 480

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Monday Jan 27, 2014 #

Hockey 2:00:00 [2]
shoes: Nevica Elbrus

Sunday Jan 26, 2014 #

Orienteering race 1:41:00 [4] 16.4 km (6:10 / km) +330m 5:36 / km
shoes: Inov-8 Oroc 340

Southern Champs, Star Posts
It was pissing it down, cold, and I was feeling the effects of last night. Should have just stayed in bed.

Started pretty poorly, struggling to read any of the detail given all the paths and mountain bike tracks. Caught Mark Bown at 7 then James Hargreaves around 14, and we were moving pretty swiftly together. Really started to struggle from 23 onwards, should have taken some food with me. Got to 29, saw everyone piling through the Voose-esque dark green swamp to 30 and decided I didn't really fancy it.

Would have been Southern Champion if I'd just manned up and finished the course. I'm a massive bellend.

Saturday Jan 25, 2014 #

Hockey race 1:10:00 [3]
shoes: Nevica Elbrus

Blues 2 - 2 Old Georgians

Friday Jan 24, 2014 #

Cycling 40:00 [3] 13.0 km (3:05 / km) +150m 2:55 / km

Shotover for a necknominate.

Thursday Jan 23, 2014 #

Hockey 2:00:00 [1]
shoes: Nevica Elbrus

Wednesday Jan 22, 2014 #

Hockey race 1:10:00 [3]
shoes: Nevica Elbrus

Exeter Uni 4 - 5 Blues

Tuesday Jan 21, 2014 #

Running 9:00 [1] 1.9 km (4:44 / km)
shoes: Asics Tambora

To/from uni parks.

Running intervals 25:11 [5] 6.87 km (3:40 / km)
shoes: Asics Tambora

10 x 2 min, 30s off (walking). Spent longer on the last one to end up back where I started.

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