Training Log Archive: JamiePIn the 7 days ending Jun 24, 2013:
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Monday Jun 24, 2013 #
Note
(sick)
Was coming down with something before yesterday's race and feeling really shite now. Probably shouldn't have run, but it was good fun so not too fussed.
Sunday Jun 23, 2013 #
Event: Welsh League Event 2013
Event: SBOC 2x2 Relays
Orienteering race 58:20 [4] 7.2 km (8:06 / km) +200m 7:07 / km
shoes: Inov-8 Oroc 340
Started well then descended into sloppiness. Still struggle to pick the right routes in sand dunes and need to check compass more. Great area though, much more runnable than Penhale.
Saturday Jun 22, 2013 #
Orienteering race 40:00 [4] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Inov-8 Oroc 340
2x2 Relays
Pretty good on the first leg, back just behind Ben Mitchell. Struggled with the vaguer sections on the third leg and didn't have the motivation to run hard as we were way down on the lead.
Pretty good on the first leg, back just behind Ben Mitchell. Struggled with the vaguer sections on the third leg and didn't have the motivation to run hard as we were way down on the lead.
Friday Jun 21, 2013 #
Running 1:52:00 [3] 20.0 km (5:36 / km) +675m 4:47 / km
shoes: Mudclaw 333
Baps out in the Black Mountains with Piotr. Lord Hereford's Knob (LOL) and Waun Fach from Mynydd Du car park.
Thursday Jun 20, 2013 #
Orienteering 1:30:00 [2] 15.0 km (6:00 / km) +200m 5:38 / km
shoes: Roclite 315
Planned some night training on Shotover; hanging, collecting, and watching people get lost.
Wednesday Jun 19, 2013 #
Orienteering race 32:00 [4] 5.0 km (6:24 / km) +20m 6:16 / km
shoes: Inov-8 Oroc 340
TVOC summer series, Bernwood.
A bit scrappy but finally had the discipline to stop myself when it was going majorly wrong. Won by a minute or two from Ben, leaving the series likely to go right to the wire...
A bit scrappy but finally had the discipline to stop myself when it was going majorly wrong. Won by a minute or two from Ben, leaving the series likely to go right to the wire...
Tuesday Jun 18, 2013 #
Running 1:36:00 [3] 18.4 km (5:13 / km) +450m 4:39 / km
shoes: Mudclaw 333
Round Haytor with Dad and the dog.