Training Log Archive: JamiePIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Running 1:43:00 [3] 22.5 km (4:35 / km) +230m 4:21 / km
shoes: Roclite 315
OUCCC Long Run, Wytham and Hurst Hill.
Wednesday May 22, 2013 #
Running 41:00 [2] 8.6 km (4:46 / km)
shoes: Roclite 315
Round town getting quotes to fix my bike. Nice and easy - big race tonight.
Orienteering race 44:00 [4] 5.0 km (8:48 / km) +250m 7:02 / km
shoes: Inov-8 Oroc 340
Shite
Tuesday May 21, 2013 #
Hockey 30:00 [4]
shoes: Roclite 318 GTX
5-a-side. Was late as some twat had nicked the rear mech from my bike.
Monday May 20, 2013 #
Running 1:23:00 [3] 17.8 km (4:40 / km) +200m 4:25 / km
shoes: Roclite 315
Wytham. Came back through the village to try and avoid Botley. Much nicer route.