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Training Log Archive: JamieP

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Running1 44:30 6.77(6:34) 10.9(4:05)
  Total1 44:30 6.77(6:34) 10.9(4:05)

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Tu

Tuesday Feb 18, 2014 #

Running intervals 19:30 [5] 5.4 km (3:37 / km)
shoes: Asics Tambora

OUCCC session. Good group out, running 10 x 2 min, 1:30 off. Cut it short to 6 reps with BUCS in mind. Consequently found the pace at the front manageable.

Running 25:00 [2] 5.5 km (4:33 / km)
shoes: Asics Tambora

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