Running intervals 19:30 [5] 5.4 km (3:37 / km) shoes: Asics Tambora
OUCCC session. Good group out, running 10 x 2 min, 1:30 off. Cut it short to 6 reps with BUCS in mind. Consequently found the pace at the front manageable.
Running25:00 [2] 5.5 km (4:33 / km) shoes: Asics Tambora