Training Log Archive: JamieP

In the 1 days ending May 22, 2013:

activity

time

miles

Orienteering

44:00

3.11

(14:10)

5.0

(8:48)

250

Running

41:00

5.34

(7:40)

8.6

(4:46)

Total

1:25:00

8.45

(10:04)

13.6

(6:15)

250

1:25

0:00

Running 41:00 [2] 8.6 km (4:46 / km)
shoes: Roclite 315

Round town getting quotes to fix my bike. Nice and easy - big race tonight.

Orienteering race 44:00 [4] 5.0 km (8:48 / km) +250m 7:02 / km
shoes: Inov-8 Oroc 340

Shite