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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 23:

activity # timemileskm+m
  bike2 2:54:08 40.8(4:16) 65.66(2:39) 349
  orienteering1 51:37 2.16(23:54) 3.48(14:51) 63
  hiking1 40:23 2.04(19:48) 3.28(12:18) 77
  Total4 4:26:08 45.0(5:55) 72.42(3:40) 488
  [1-5]3 2:57:15

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SuMoTuWeThFrSa

Saturday Sep 23 #

11 AM

orienteering 51:37 [3] 2.16 mi (23:54 / mi) +63m 21:55 / mi
shoes: VJ Falcons


Day1 Brown Y - Splits

Thursday Sep 21 #

1 PM

bike 1:28:53 [0] 20.66 mi (4:18 / mi) +147m 4:13 / mi
ahr:124 max:146

Tuesday Sep 19 #

1 PM

hiking 40:23 [3] 2.04 mi (19:48 / mi) +77m 17:43 / mi

Sunday Sep 17 #

12 PM

bike 1:25:15 [3] 20.14 mi (4:14 / mi) +202m 4:06 / mi

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