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Training Log Archive: gail

In the 7 days ending May 21:

activity # timemileskm+m
  bike2 2:07:52 28.72(4:27) 46.22(2:46) 80
  hiking1 1:02:10 3.29(18:54) 5.3(11:44) 88
  Total3 3:10:02 32.01(5:56) 51.51(3:41) 168

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Friday May 20 #

2 PM

bike 1:03:31 [3] 14.37 mi (4:25 / mi) +40m 4:23 / mi

Tuesday May 17 #

1 PM

hiking 1:02:10 [2] 3.29 mi (18:54 / mi) +88m 17:27 / mi

Sunday May 15 #

1 PM

bike 1:04:21 [3] 14.35 mi (4:29 / mi) +40m 4:27 / mi

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