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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 7:

activity # timemileskm+m
  hiking2 1:42:34 5.27(19:28) 8.48(12:06) 175
  bike2 1:23:12 18.16(4:35) 29.23(2:51) 121
  Total4 3:05:46 23.43(7:56) 37.71(4:56) 296

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Saturday May 7 #

3 PM

hiking 51:00 [3] 2.65 mi (19:15 / mi) +87m 17:27 / mi

Thursday May 5 #

2 PM

bike 45:52 [3] 10.04 mi (4:34 / mi) +68m 4:28 / mi

Tuesday May 3 #

3 PM

hiking 51:34 [3] 2.62 mi (19:41 / mi) +87m 17:50 / mi

Sunday May 1 #

3 PM

bike 37:20 [3] 8.12 mi (4:36 / mi) +53m 4:30 / mi

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