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Training Log Archive: gail

In the 7 days ending Jul 17, 2021:

activity # timemileskm+m
  bike2 1:49:42 23.82(4:36) 38.33(2:52) 178
  Total2 1:49:42 23.82(4:36) 38.33(2:52) 178

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Friday Jul 16, 2021 #

3 PM

bike 44:26 [3] 10.07 mi (4:25 / mi) +56m 4:20 / mi

Thursday Jul 15, 2021 #

Note

Wednesday Jul 14, 2021 #

1 PM

bike 1:05:16 [3] 13.75 mi (4:45 / mi) +123m 4:37 / mi

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