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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 9, 2021:

activity # timemileskm+m
  walk3 1:44:14 5.28(19:45) 8.5(12:16) 5
  Total3 1:44:14 5.28(19:45) 8.5(12:16) 5

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Saturday Jan 9, 2021 #

2 PM

walk 38:29 [2] 2.03 mi (18:57 / mi)

Friday Jan 8, 2021 #

Note

Wednesday Jan 6, 2021 #

walk 35:25 [2] 1.83 mi (19:21 / mi)

Sunday Jan 3, 2021 #

3 PM

walk 30:20 [1] 1.42 mi (21:22 / mi) +5m 21:08 / mi

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