Training Log Archive: gailIn the 7 days ending Jul 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 25, 2020 #
12 PM
bike 48:21 [3] 10.07 mi (4:48 / mi) +28m 4:46 / mi
Friday Jul 24, 2020 #
11 AM
hiking 1:13:10 [2] 4.0 mi (18:18 / mi) +149m 16:24 / mi
Thursday Jul 23, 2020 #
11 AM
bike 48:01 [3] 10.06 mi (4:46 / mi) +28m 4:44 / mi
ahr:90 max:100
Wednesday Jul 22, 2020 #
2 PM
hiking 1:10:30 [2] 4.03 mi (17:30 / mi) +91m 16:21 / mi
Tuesday Jul 21, 2020 #
11 AM
bike 46:27 [3] 10.09 mi (4:36 / mi) +56m 4:32 / mi
Monday Jul 20, 2020 #
9 AM
hiking 1:17:03 [2] 4.01 mi (19:13 / mi) +131m 17:27 / mi
Sunday Jul 19, 2020 #
PT exercises 30:00 [1]