Training Log Archive: gailIn the 7 days ending Jul 11, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 11, 2020 #
12 PM
bike 50:45 [3] 11.14 mi (4:33 / mi) +32m 4:31 / mi
ahr:93 max:106
Friday Jul 10, 2020 #
11 AM
hiking 1:38:16 [2] 4.78 mi (20:33 / mi) +179m 18:25 / mi
Thursday Jul 9, 2020 #
PT exercises 30:00 [1]
Wednesday Jul 8, 2020 #
12 PM
hiking 1:16:56 [3] 3.7 mi (20:47 / mi) +187m 17:58 / mi
Tuesday Jul 7, 2020 #
3 PM
bike 44:51 [3] 9.93 mi (4:31 / mi) +9m 4:30 / mi
Monday Jul 6, 2020 #
2 PM
hiking 1:19:22 [2] 4.0 mi (19:51 / mi) +90m 18:33 / mi
Sunday Jul 5, 2020 #
3 PM
bike 42:16 [3] 9.06 mi (4:40 / mi) +65m 4:34 / mi