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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  bike2 2:36:08 34.5(4:32) 55.52(2:49) 173
  Total2 2:36:08 34.5(4:32) 55.52(2:49) 173

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Tuesday Oct 9, 2018 #

2 PM

bike 1:26:04 [3] 18.87 mi (4:34 / mi) +119m 4:28 / mi
ahr:117 max:144

Sunday Oct 7, 2018 #

3 PM

bike 1:10:04 [3] 15.63 mi (4:29 / mi) +53m 4:26 / mi
ahr:116 max:135

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