Training Log Archive: gailIn the 7 days ending Aug 11, 2018:
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Friday Aug 10, 2018 #
10 AM
bike 1:36:39 [3] 19.43 mi (4:58 / mi) +82m 4:55 / mi
ahr:128 max:145
Tuesday Aug 7, 2018 #
4 PM
bike 9:31 [3] 1.04 mi (9:09 / mi) +20m 8:38 / mi
ahr:119 max:141
bike 8:31 [3] 1.4 mi (6:06 / mi) +20m 5:50 / mi
ahr:131 max:141
Monday Aug 6, 2018 #
9 AM
bike 1:21:57 [3] 16.59 mi (4:56 / mi) +46m 4:54 / mi
ahr:127 max:144