Training Log Archive: gailIn the 7 days ending Aug 4, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 4, 2018 #
11 AM
bike 52:46 [3] 9.79 mi (5:23 / mi) +38m 5:20 / mi
ahr:110 max:137
Thursday Aug 2, 2018 #
9 AM
bike 1:21:49 [3] 16.38 mi (5:00 / mi) +13m 4:59 / mi
ahr:127 max:144
Tuesday Jul 31, 2018 #
3 PM
bike 1:10:10 [3] 14.27 mi (4:55 / mi) +16m 4:54 / mi
ahr:128 max:142
Sunday Jul 29, 2018 #
12 PM
bike 1:12:40 [3] 14.27 mi (5:06 / mi) +17m 5:04 / mi
ahr:123 max:137