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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  bike2 2:46:10 34.78(4:47) 55.97(2:58) 49
  Total2 2:46:10 34.78(4:47) 55.97(2:58) 49

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Wednesday Oct 18, 2017 #

2 PM

bike 1:19:30 [3] 16.76 mi (4:45 / mi) +18m 4:44 / mi
ahr:126 max:139

Sunday Oct 15, 2017 #

1 PM

bike 1:26:40 [3] 18.02 mi (4:49 / mi) +31m 4:47 / mi
ahr:121 max:139

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