Training Log Archive: gailIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
3 PM
bike 1:10:06 [3] 13.82 mi (5:04 / mi) +26m 5:03 / mi
ahr:127 max:141
Friday Jul 14, 2017 #
3 PM
bike 27:08 [3] 5.4 mi (5:01 / mi) +104m 4:45 / mi
Tuesday Jul 11, 2017 #
1 PM
bike 1:04:27 [3] 12.35 mi (5:13 / mi) +5m 5:13 / mi
ahr:121 max:134
Sunday Jul 9, 2017 #
12 PM
bike 1:44:17 [3] 20.14 mi (5:11 / mi) +98m 5:06 / mi
ahr:129 max:144