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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  bike3 3:04:44 35.99(5:08) 57.92(3:11) 94
  orienteering1 1:10:45 1.99(35:35) 3.2(22:07)
  PT exercises1 10:00
  Total5 4:25:29 37.98 61.12 94

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Sunday Sep 27, 2015 #

orienteering 1:10:45 [3] 3.2 km (22:07 / km)
shoes: Jalas 2


brown - Splits

Saturday Sep 26, 2015 #

bike 1:02:44 [3] 12.0 mi (5:14 / mi)

Thursday Sep 24, 2015 #

bike 1:01:18 [3] 12.0 mi (5:07 / mi)

Tuesday Sep 22, 2015 #

3 PM

bike 1:00:42 [3] 11.99 mi (5:04 / mi) +94m 4:56 / mi

Monday Sep 21, 2015 #

PT exercises 10:00 [3]

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