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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  cybex arc trainer1 40:00
  PT exercises1 30:00
  orienteering1 25:16 1.7(14:52) 2.74(9:14) 47
  treadmill1 20:00
  Total3 1:55:16 1.7 2.74 47

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

orienteering 25:16 [3] 1.7 mi (14:52 / mi) +47m 13:41 / mi


Sprint - 4 5 Brown - Splits

Tuesday Mar 24, 2015 #

PT exercises 30:00 [3]

Monday Mar 23, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

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