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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  yoga1 1:15:00
  orienteering1 52:53 2.45(21:36) 3.94(13:25) 135
  cybex arc trainer1 30:00
  bike1 30:00
  Total3 3:07:53 2.45 3.94 135

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Saturday Nov 1, 2014 #

cybex arc trainer 30:00 [3]

bike (indoors) 30:00 [3]

Thursday Oct 30, 2014 #

yoga 1:15:00 [3]

Sunday Oct 26, 2014 #

11 AM

orienteering 52:53 [3] 3.94 km (13:25 / km) +135m 11:27 / km
shoes: Jalas 2

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