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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  bike2 2:02:40 24.55(5:00) 39.5(3:06) 209
  orienteering1 1:32:26 3.24(28:30) 5.22(17:42) 95
  yoga1 1:30:00
  PT exercises1 30:00
  Total5 5:35:06 27.79 44.73 304

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Event: WCOC Gay City State Park
 
11 AM

orienteering 1:32:26 [3] 5.22 km (17:42 / km) +95m 16:14 / km
shoes: Jalas 2


Green - Splits

Friday Sep 12, 2014 #

1 PM

bike 1:02:46 [3] 12.3 mi (5:06 / mi) +95m 4:59 / mi

Thursday Sep 11, 2014 #

yoga 1:30:00 [3]

Tuesday Sep 9, 2014 #

2 PM

bike 59:54 [3] 12.25 mi (4:53 / mi) +114m 4:45 / mi

Monday Sep 8, 2014 #

PT exercises 30:00 [3]

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